How to have an inclusive Christmas

Christmas can be an overwhelming and stressful time for people with disability and those that take care of them.

Sadly, with businesses closed and not having regular appointments with specialists, people with disability can feel more isolated during this time. Spending time with loved ones can help ease these sorts of emotions. 

Here are some ways to make the Christmas period less stressful and more inclusive for everyone.

BE PREPARED

Preparation is key for any event to run smoothly.

When organising transport, it’s important to take into consideration the accessibility requirements needed for the person with disability and to prebook modes of transportation such as taxis.

Another important thing that should be considered is if the building is accessible for everyone.

If a person has mobility issues and needs to use a wheelchair/ walking aide, will they have enough room to be able to manoeuvre around or if there are stairs, what alternative ways could they enter or exit the building safely?

 FOOD FOR THOUGHT

If you are hosting, remember to share the load!

Everyone should be able to enjoy Christmas! Ask in advance, so you have time to prepare if there are dietary needs (sensory-friendly, kosher, halal, vegan, low fodmap, gluten-free, diabetic-friendly, or vegetarian).

Also, check on allergies. Don’t be afraid to ask guests to bring something that meets their needs if you are unsure how to cater to them.

GIFT WRAPPING 

Consider using gift bags with tissue on top to make “unwrapping” easier for those with fine motor difficulties.

This is also a quieter alternative to wrapping paper. Cardboard boxes with a removable lid can be wrapped in ribbon to secure.

If sensory avoidance or noise from wrapping paper is a consideration, try furoshiki (Japanese cloth wrapping) or drawstring fabric bags. As some children with autism do not like surprises, having a picture of the item outside the wrapping can help ease anxiety.