Living with disability as a teenager
Living with disability as a teenager can present unique challenges, but it’s important to remember that you are not defined by your disability. Here are some thoughts that might be helpful:
Self- acceptance: Embrace who you are, including your disability. Acceptance doesn’t mean giving up on improvement, but rather acknowledging your reality and finding strength in it.
Support System: Surround yourself with people who understand and support you. This might include family, friends, teachers, or support groups. Having people who uplift and encourage you can make a big difference.
Advocacy: Don’t be afraid to speak up for your needs and rights. Whether it’s in school, social situations, or accessing resources, advocating for yourself can empower you to get what you need to thrive.
Focus on Abilities: While it’s important to acknowledge the challenges your disability presents also focus on your abilities and strengths. Everyone has unique talents and skills, and recognising yours can boost your confidence and sense of self- worth.
Seek Resources: There are often resources available to help teenagers with disabilities navigate various aspects of life, from education to recreation. Explore what’s available in your community or online that can provide support or assistance.
ListenABLE: Hosted by Dylan Alcott and Angus O’Loughlin, this podcast is like a refreshing breeze. Breaking down stereotypes about living with a disability through their shared sense of humour and their ability “to keep it real” with listeners.
Boldly Me: Chloe Hayden, who is autistic and stars in the Netflix series Heartbreak High, hosts Boldly Me, a podcast all about embracing yourself, no matter who you are.
Take Care of Yourself: Living with a disability can be emotionally and physically taxing at times. Remember to prioritise self-care, whether it’s through hobbies, relaxation techniques, or seeking professional support when needed.
Education and Awareness: Sometimes, people may not understand your disability or how to interact with you. Education and raising awareness about your condition can help dispel misconceptions and foster greater understanding and acceptance from others.
Set Goals: Define your aspirations and work towards them. Having goals gives you something to strive for and can provide a sense of purpose and direction. Try setting SMART goals to make it feel more achievable.
Connect with Peers: Finding others who are going through similar experiences can be incredibly valuable. Whether it’s through local support groups, online forums, or social media communities, connecting with peers can provide solidarity and shared understanding.
Stay Positive: It’s natural to have ups and downs but try to maintain a positive outlook. Focus on the things you can control and find joy in the little victories along the way. “We cannot adjust the wind, but we can adjust the sails…”
Remember, your disability is just one aspect of who you are. With determination, resilience, and support, you can overcome obstacles and live a fulfilling life as a teenager and beyond.
